I offer a free 15 minute discovery call to learn more about you and your specific needs. I will tell you a little more about my services and how I can help. This is also a chance for you to ask any additional questions.

Individual sessions begin with a comprehensive assessment of your medical history, nutrition, lifestyle, current medication and supplementation, and overall health status. Based on your needs, we will design goals and a personalized action plan.

I always recommend a minimum of 3 months to make any significant changes. This 3 month commitment gives you time to make sustainable changes that will lead to long term results. Each month consists of 1 hour long session and 1 thirty minute session with unlimited chat through my portal, Practice Better.

You will receive detailed paperwork to fill out about your health history, food preferences, lifestyle, etc. Christina will provide you with a week full of meals and snacks which will include shopping lists, prep guide, nutrition facts and more!

Food labels and ingredients are confusing and you often find yourself wandering the grocery store aisles unsure of what to do, let’s tackle it together! We will visit your local grocery store to decipher the products on the shelves, aisle-by-aisle, leaving you with a delicious shopping list that fulfills your healthy lifestyle needs.